StretchUp routine · Standing Anywhere
Standing stretches, no mat needed
No floor, no chair. A few minutes wherever you are. 7 stretches, about 8 minutes, with a short pause to get into position between them.
Start this routineFree in the StretchUp app · no ads, no account
The stretches
8 min · Daytime
- 1
Overhead side reach30 s · each side - 2
Shoulder rolls30 s - 3
Neck diagonal stretch30 s · each side - 4
Chest opener30 s - 5
Overhead triceps stretch30 s · each side - 6
Standing quad stretch30 s · each side - 7
Wall calf stretch30 s · each side - 8Stillness45 s · to end the routine
Some stretches in this routine need extra care. Ask a professional first if you have:
- a neck injury, or dizziness or arm tingling when you move your head
- a shoulder injury or a shoulder that has dislocated before
Stretch gently and never into pain. StretchUp gives general guidance and is not a medical device.
