Chest opener
A standing chest opener with hands clasped behind your back, a good counter to hunched shoulders.
How to do it
- Clasp your hands behind your back.
- Straighten your arms and draw your shoulders back.
- Lift your gaze slightly.
Remember
Squeeze shoulder blades and lift your chest.
Take care
Hold a towel between your hands if they don’t meet.
Ask a professional first if you have:
- a shoulder injury or a shoulder that has dislocated before
Stretch gently and never into pain. StretchUp gives general guidance and is not a medical device.
