Ten guided routines
From Wake Up and Morning Flow to Desk Reset, Upper Back & Posture, Lower Back, Hips, Hamstrings and Wind Down. Chair Stretch needs no floor, and Standing Anywhere needs neither floor nor chair.
Free stretching app
A few minutes for your body.
A calm, simple stretching app. Build your own routines, see which muscles each stretch works, and move at your own pace.
No ads · No subscription · No account
No ads
Nothing to scroll past between stretches.
No subscription
Every feature is free, for everyone.
No streaks
No guilt, no badges, no reminders.
No account
Open it and start. Your routines stay on your device.
A look inside
See it before you start.
Features
Calm to look at. Clear to follow.
Every stretch comes with a clear fine-line illustration of the position and a body map of where you should feel it. No busy animation to distract you.
Your own routines
Pick stretches in the order you like, choose how long to hold them, and set the scene: sunrise, daytime, sunset or night.
Anatomy map
See where you should feel each stretch on a front and back body map, with the names of the muscles it works.
Stretch library
Browse every stretch with step-by-step instructions and, where needed, extra-care notes, without starting a routine.
Your pace
Holds from 20 to 90 seconds, 3 to 15 seconds to get into position, a little more when you change position. Soft marimba notes count down and tell you when to switch, so you don’t have to watch the timer.
Five languages, offline
English, Deutsch, Español, Français and Nederlands. Works offline and follows your device’s light or dark mode.
Install
Add StretchUp to your home screen.
StretchUp runs in your browser. Install it once and it opens like any other app, full screen, with its own icon.
Android
- Open app.stretchup.org in Chrome.
- Tap Install when prompted, or open the ⋮ menu and choose Install app.
- Open StretchUp from your home screen.
iPhone and iPad
- Open app.stretchup.org in Safari.
- Tap the Share button, then Add to Home Screen.
- Tap Add, then open StretchUp from your home screen.
Computer
- Open app.stretchup.org in Chrome or Edge.
- Click the install icon in the address bar.
- Or simply bookmark it and use it in the browser.
FAQ
Questions people ask.
Is StretchUp really free?
Yes. Every feature is free for everyone. There are no ads, no subscription and nothing to buy.
Do I need an account?
No. Open it and start. Your routines and settings are saved only on your device and never sent to us.
Does it work offline?
Yes. Once you have opened StretchUp, it keeps working without an internet connection.
How long is a routine?
The ten guided routines take between five and eight minutes. Your own routines are as long as the stretches you pick.
Which devices does it work on?
Any recent browser on Android, iPhone, iPad or computer. You can add it to your home screen so it opens like an app.
Is it safe for me?
StretchUp gives general guidance and is not a medical device. Stretch gently and never into pain. If you have an injury, a health condition or are pregnant, ask a doctor or physiotherapist first.
Stretch safely
StretchUp shows a safety note when you first open the app, and specific cautions on stretches that need extra care, for example with osteoporosis, glaucoma, high blood pressure, a hip replacement, a neck or shoulder injury, or during pregnancy. It offers general guidance and is not a medical device. Stretch gently, never into pain, and ask a doctor or physiotherapist first if you have an injury or a health condition.