Overhead side reach
A standing side bend that lengthens the side of your body, from hip to fingertips.
How to do it
- Stand tall, feet hip-width apart.
- Raise one arm overhead and lean to the opposite side.
- Keep both feet grounded and your chest open.
Remember
Reach long, lean gently, breathe into your ribs.
Take care
Lean only as far as feels easy in your lower back.
Stretch gently and never into pain. StretchUp gives general guidance and is not a medical device.
