Stretching routines
Ten short guided routines from the StretchUp app, from morning to bedtime. Each takes five to eight minutes.
Sunrise
Daytime
Chair StretchChair stretches6 min · 6 stretches · Gentle stretches you can do sitting on a chair. No floor needed.
Desk ResetDesk stretches for office workers8 min · 8 stretches · Undo hours at the screen. Neck, shoulders, wrists, posture.Upper Back & PostureUpper back and posture stretches7 min · 7 stretches · Ease the hunch from phones and laptops. Shoulders, upper back, chest.
Standing AnywhereStanding stretches, no mat needed8 min · 7 stretches · No floor, no chair. A few minutes wherever you are.
Lower BackLower back stretches6 min · 5 stretches · Gentle stretches to ease and protect your lower back.
