Wrist flexor stretch
A stretch for the inside of the forearm and wrist, useful after typing or using a phone.
How to do it
- Stretch one arm out in front at shoulder height, elbow straight.
- Turn your palm away from you so your fingers point up, like a stop sign.
- With the other hand, gently pull your fingers back toward you until you feel the inside of your forearm.
Remember
Palm away, fingers up: draw them gently back toward you.
Take care
Keep it gentle; stop if you feel tingling or numbness.
Stretch gently and never into pain. StretchUp gives general guidance and is not a medical device.
