StretchUp

Wrist extensor stretch

A stretch for the top of the forearm, where mouse and keyboard work is often felt.

Illustration of Wrist extensor stretch from the StretchUp app

How to do it

  1. Stretch one arm out in front at shoulder height, elbow straight, palm facing down.
  2. Let your hand drop so your fingers point to the floor.
  3. With the other hand, gently press the back of your hand toward you until you feel the top of your forearm.

Remember

Palm down, fingers down: press the back of your hand gently toward you.

Take care

Keep it gentle; stop if you feel tingling or numbness.

Stretch gently and never into pain. StretchUp gives general guidance and is not a medical device.

More stretches

Chest opener Chest Wrist flexor stretch Inside of the forearm Overhead triceps stretch Back of the upper arm Overhead side reach Side body