Standing quad stretch
A standing stretch for the front of the thigh, with a wall nearby for balance.
How to do it
- Stand near a wall for balance.
- Bend one knee and hold your ankle behind you.
- Keep your knees side by side.
Remember
Knees together, hips pressed forward.
Take care
Hold a sock or strap if you can’t reach your ankle.
Stretch gently and never into pain. StretchUp gives general guidance and is not a medical device.
