Shoulder rolls
Slow shoulder circles that loosen the neck and shoulders, ideal after time at a screen.
How to do it
- Sit or stand tall with arms relaxed.
- Lift your shoulders to your ears, roll them back, then down.
- Switch direction halfway through.
Remember
Big, slow circles. Back and down.
Take care
Keep the movement smooth, not jerky.
Stretch gently and never into pain. StretchUp gives general guidance and is not a medical device.
