Chin tucks
A small, slow movement for the back of the neck that counters a forward head posture.
How to do it
- Sit tall looking straight ahead.
- Glide your chin straight back without tilting.
- Hold for two seconds, release, and repeat.
Remember
Make a gentle double chin. Hold, release, repeat.
Take care
Keep it small and slow.
Stretch gently and never into pain. StretchUp gives general guidance and is not a medical device.
