Upward salute
Reach both arms overhead and lengthen through your sides, a simple way to start the day.
How to do it
- Stand tall, feet hip-width apart.
- Sweep your arms up overhead, palms facing each other.
- Lift your gaze slightly and lengthen through your sides.
Remember
Reach up through your fingertips, ribs soft.
Take care
Keep your lower back long; don’t lean back far.
Stretch gently and never into pain. StretchUp gives general guidance and is not a medical device.
