Half lift
A flat-back position from a forward fold that stretches the hamstrings and wakes up the back.
How to do it
- From a forward fold, bring your hands to your shins.
- Lift your chest until your back is flat.
- Look slightly ahead and draw your shoulders away from your ears.
Remember
Long, flat back from tailbone to crown.
Take care
Bend your knees more if your back rounds.
Stretch gently and never into pain. StretchUp gives general guidance and is not a medical device.
