Butterfly
A seated stretch for the inner thighs, with the soles of your feet together.
How to do it
- Sit with the soles of your feet together.
- Hold your feet and sit tall.
- Lean forward slightly for more.
Remember
Sit tall. Let gravity open the knees.
Take care
Don’t push your knees down with your hands.
Stretch gently and never into pain. StretchUp gives general guidance and is not a medical device.
