Chair overhead reach
A seated reach with both arms overhead that lengthens your sides and back, right at your chair.
How to do it
- Sit tall with your feet flat on the floor.
- Reach both arms up overhead, palms facing each other.
- Lengthen your spine and keep your shoulders relaxed.
Remember
Grow tall from your seat to your fingertips.
Take care
Keep a gentle bend in your elbows if your shoulders feel tight.
Stretch gently and never into pain. StretchUp gives general guidance and is not a medical device.
